running

What is good running cadence?

How to fully utilize fitness tech to train with cadence

Cold Weather's Impact on Workouts

How cold weather influences your performance, body, and gear

How Wind Impacts Workouts

Learn how wind slows you down, speeds you up, and helps you overheat

How Humidity Impacts Workouts

Learn how heat and humidity impede your performance

5 Tips for Beach Running

Have a more enjoyable run in the sun, surf, and sand

How to Use Pace Zones

Now that you’ve got pace zones what are you gonna do with them?

Using SportTracks with EasyTrails

How to Start Zone-Based Training

The basics of training with zones and why it’s beneficial

When to Replace Running Shoes

Determine the life of your shoes + track them with SportTracks

Setting a Marathon Goal Pace

Run your best marathon by pacing and listening to your body