Ride to R4K
Sun, Mar 22
bike commute in EB-Alexandra Gardens-EB
29.18
Distance (km)
1:13:07
Time
23.9
Speed (km/h)
130
Elev gain (m)
113
Heartrate
3,804
Energy (kJ)
Paul Wilson
4,384
Workouts
80:46:46
Time (h:m)
82,817
Distance (km)
9,128,318
Energy (kJ)
| Jul | Aug | Sep | Oct | Nov | Dec | Jan | Feb | Mar | Apr | May | Jun |
Workouts
Cafe ride with Brooke
Sun, Dec 28
road cycling in EB-Beaumaris-EB
24.28
Distance (km)
1:27:20
Time
16.7
Speed (km/h)
85
Elev gain (m)
3,071
Energy (kJ)
Cafe ride with Brooke
Sun, Dec 14
road cycling in EB-Beaumaris-EB
25.13
Distance (km)
1:03:23
Time
23.8
Speed (km/h)
128
Elev gain (m)
4,083
Energy (kJ)
Watching the Marathon
Sun, Oct 12
road cycling in EB-City-EB
28.97
Distance (km)
1:18:13
Time
22.2
Speed (km/h)
125
Elev gain (m)
4,012
Energy (kJ)
Cycling
Sat, Sep 06
bike ride
14.22
Distance (km)
1:01:28
Time
13.9
Speed (km/h)
128
Elev gain (m)
1,733
Energy (kJ)
Yarra
Fri, Aug 29
run
5.02
Distance (km)
23:07
Time
4:36
Pace (/km)
22
Elev gain (m)
151
Heartrate
84
Cadence
1,573
Energy (kJ)
Cycling
Mon, Jun 09
bike ride
44.59
Distance (km)
1:38:10
Time
27.3
Speed (km/h)
196
Elev gain (m)
116
Heartrate
82
Cadence
2,736
Energy (kJ)
Black Rock-EB
Sun, Jul 07
bike ride
12.36
Distance (km)
35:02
Time
21.2
Speed (km/h)
83
Elev gain (m)
1,815
Energy (kJ)